November Update

Week 7 Update

Week 6 Update

Healthy Changes

Here we begin

Hello Everyone,

I dont know if this is the best way to start. But I guess this is just how I am going to start. Well about July 20th I woke up and said to myself. I am so tired of being tired. I will start to workout eat right and STOP letting food be in control of my life and my emotions.


I eat when I am happy but I would eat even more when I was sad. Ice cream was my best friend for a long time. I wanted to break those habits. So like an addict I quit cold turkey. Here is my picture of me as of this moment. This is kind of scary but anyways.

Here goes nothing:

That first week was so hard since I had somethings going on in my life but I kept it together. I planned my meals. I read blogs, I followed people on Facebook and Instagram that were making the same changes that I was. It really help to not make me feel so alone.

Some of the meals I made:

Yesterday which was Monday August 10, 2015. I made a video for youtube. I wanted to record my progress not only for myself but for maybe another me out in the world. So I will share that video with you here. I am  not here to tell anyone what to do. I just want to share my story. I am a women that lives in Oregon at the moment I have a son who is going off to college, I am not married. I am over weight, dyslexic and have a problem with food. That is me in a nutshell.  I am also funny, I love to dance to anything except country music. LOL

Well I hope that you enjoy my online diary. Thank you so much for the visit and if you checkout my video thank you so much.

Adios Amigos

Ms Dee